{"id":1589,"date":"2015-09-26T10:02:08","date_gmt":"2015-09-26T07:02:08","guid":{"rendered":"https:\/\/azbukamodeli.novy.tv\/?p=1589"},"modified":"2017-10-17T23:48:51","modified_gmt":"2017-10-17T21:48:51","slug":"yak-pravilno-hudnuti-i-trimati-sebe-u-formi-radit-alla-kostromichova","status":"publish","type":"post","link":"https:\/\/azbukamodeli.novy.tv\/ru\/news\/2015\/09\/26\/yak-pravilno-hudnuti-i-trimati-sebe-u-formi-radit-alla-kostromichova\/","title":{"rendered":"\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0445\u0443\u0434\u0435\u0442\u044c \u0438 \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0432 \u0444\u043e\u0440\u043c\u0435. \u0421\u043e\u0432\u0435\u0442\u0443\u0435\u0442 \u0410\u043b\u043b\u0430 \u041a\u043e\u0441\u0442\u0440\u043e\u043c\u0438\u0447\u0435\u0432\u0430"},"content":{"rendered":"<p><\/p>\n<p><p style=\"text-align: justify\"><strong>\u0421\u0431\u0440\u043e\u0441\u0438\u0442\u044c \u043b\u0438\u0448\u043d\u0438\u0435 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u044b, \u0431\u044b\u0442\u044c \u0432 \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u0444\u043e\u0440\u043c\u0435 \u0438 \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u043d\u0435 \u043d\u0430\u0432\u0440\u0435\u0434\u0438\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443. \u0414\u043b\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0432\u0441\u0435\u0445 \u0442\u0440\u0435\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u0439 \u0432\u0435\u0434\u0443\u0449\u0430\u044f \u043f\u0440\u043e\u0435\u043a\u0442\u0430 <a href=\"\/\/supermodel.novy.tv\/ru\">\u00ab\u0421\u0443\u043f\u0435\u0440\u043c\u043e\u0434\u0435\u043b\u044c \u043f\u043e-\u0443\u043a\u0440\u0430\u0438\u043d\u0441\u043a\u0438\u00bb<\/a> <a href=\"\/ru\/host\/a-kostromicheva\/\">\u0410\u043b\u043b\u0430 \u041a\u043e\u0441\u0442\u0440\u043e\u043c\u0438\u0447\u0435\u0432\u0430<\/a> \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442 \u0431\u0435\u0437\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u0443\u044e \u0434\u0438\u0435\u0442\u0443.<\/strong><\/p>\n<p style=\"text-align: justify\">&#8212; \u041e\u043d\u0430 \u0434\u0430\u0435\u0442 \u0432\u0435\u0441\u044c\u043c\u0430 \u043d\u0435\u043f\u043b\u043e\u0445\u0438\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b, \u0445\u043e\u0442\u044f \u043d\u0435 \u043c\u043e\u0433\u0443 \u0441\u043a\u0430\u0437\u0430\u0442\u044c, \u0447\u0442\u043e \u044d\u0442\u043e \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0434\u043b\u044f \u0432\u0441\u0435\u0445, \u2013 \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u0442\u043e\u043f-\u043c\u043e\u0434\u0435\u043b\u044c. \u2013 \u041d\u0443\u0436\u043d\u043e \u0443\u0431\u0440\u0430\u0442\u044c \u0438\u0437 \u0440\u0430\u0446\u0438\u043e\u043d\u0430 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b, \u0432 \u0447\u0430\u0441\u0442\u043d\u043e\u0441\u0442\u0438, \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c. \u0421\u0432\u0435\u0441\u0442\u0438 \u0441\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u043a \u0431\u0435\u043b\u043a\u0443, \u043e\u0432\u043e\u0449\u0430\u043c \u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c, \u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0435\u0441\u043b\u0430\u0434\u043a\u0438\u043c. \u0418\u0437 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432 \u043e\u0442\u0434\u0430\u0432\u0430\u0442\u044c \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0435\u043d\u0438\u0435 \u0437\u0435\u043b\u0435\u043d\u043e\u043c\u0443 \u0447\u0430\u044e, \u043f\u043e\u043c\u0435\u043d\u044c\u0448\u0435 \u043f\u0438\u0442\u044c \u043a\u043e\u0444\u0435.<\/p>\n<p style=\"text-align: justify\">\u0418 \u043d\u0438\u043a\u0430\u043a\u043e\u0439 \u043f\u0438\u0449\u0438 \u0441 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c\u0438 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0430\u043c\u0438. \u0421\u043d\u044d\u043a\u0438 \u0438 \u0433\u0430\u0437\u0438\u0440\u043e\u0432\u043a\u0443 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0443\u0436\u043d\u043e \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0438\u0437 \u0440\u0430\u0446\u0438\u043e\u043d\u0430.<\/p>\n\n<p style=\"text-align: justify\">&#8212; \u042f \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0438\u043c\u0435\u043b\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u043b\u0438\u0448\u043d\u0438\u043c \u0432\u0435\u0441\u043e\u043c, \u0432\u0441\u0435\u0433\u0434\u0430 \u0431\u044b\u043b\u0430 \u0445\u0443\u0434\u0435\u043d\u044c\u043a\u043e\u0439, \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0441\u0438\u0434\u0435\u043b\u0430 \u043d\u0430 \u0434\u0438\u0435\u0442\u0430\u0445. \u041d\u043e, \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u0436\u0435, \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u043b\u0430 \u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u044e \u0441\u0435\u0431\u044f \u0432\u043e \u043c\u043d\u043e\u0433\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445. \u041d\u0435 \u0435\u043c \u0447\u0438\u043f\u0441\u043e\u0432, \u043d\u0435 \u043f\u044c\u044e \u0441\u043e\u0434\u043e\u0432\u0443\u044e, \u043d\u0435 \u0436\u0443\u044e \u0436\u0435\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0440\u0435\u0437\u0438\u043d\u043a\u0443. \u0415\u0441\u043b\u0438 \u0432 \u0441\u043e\u0441\u0442\u0430\u0432\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430 \u0435\u0441\u0442\u044c \u043d\u0435\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0439 \u0432\u0430\u043c \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442, \u043b\u0443\u0447\u0448\u0435 \u0442\u0430\u043a\u043e\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u043d\u0435 \u0435\u0441\u0442\u044c, \u2013 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442 \u0432\u0435\u0434\u0443\u0449\u0430\u044f.<\/p>\n<p><a href=\"\/\/azbukamodeli.novy.tv\/wp-content\/uploads\/sites\/643\/2015\/09\/dieta_kostromicheva.jpg\"><img title=\"\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0445\u0443\u0434\u0435\u0442\u044c \u0438 \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0432 \u0444\u043e\u0440\u043c\u0435. \u0421\u043e\u0432\u0435\u0442\u0443\u0435\u0442 \u0410\u043b\u043b\u0430 \u041a\u043e\u0441\u0442\u0440\u043e\u043c\u0438\u0447\u0435\u0432\u0430\"  decoding=\"async\" class=\"lazyload alignnone size-full wp-image-1613\" srcset=\"data:image\/svg+xml;base64,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\" src=\"\/\/azbukamodeli.novy.tv\/wp-content\/uploads\/sites\/643\/2015\/09\/dieta_kostromicheva.jpg\" alt=\"\u0414\u0438\u0435\u0442\u0430 \u043c\u043e\u0434\u0435\u043b\u0438\" width=\"600\" height=\"452\" data-srcset=\"https:\/\/azbukamodeli.novy.tv\/wp-content\/uploads\/sites\/643\/2015\/09\/dieta_kostromicheva.jpg 600w, https:\/\/azbukamodeli.novy.tv\/wp-content\/uploads\/sites\/643\/2015\/09\/dieta_kostromicheva-85x65.jpg 85w, https:\/\/azbukamodeli.novy.tv\/wp-content\/uploads\/sites\/643\/2015\/09\/dieta_kostromicheva-300x225.jpg 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p style=\"text-align: justify\"><a href=\"\/\/azbukamodeli.novy.tv\/ru\/episode\/yakim-maye-buti-pravilnij-snidanok-poradi-vid-diyetologa\/\">\u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u0442\u0430\u043a\u0436\u0435, \u043a\u0430\u043a\u0438\u043c \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a? \u0421\u043e\u0432\u0435\u0442\u044b \u043e\u0442 \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u044b \u0447\u0435\u0442\u0432\u0435\u0440\u0442\u043e\u0433\u043e \u0441\u0435\u0437\u043e\u043d\u0430 \u0448\u043e\u0443 \u00ab\u0417\u0432\u0430\u0436\u0435\u043d\u0456 \u0442\u0430 \u0449\u0430\u0441\u043b\u0438\u0432\u0456\u00bb \u042e\u043b\u0438\u0438 \u0424\u043e\u043c\u0438\u043d\u043e\u0439<\/a><\/p>\n<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0421\u0431\u0440\u043e\u0441\u0438\u0442\u044c \u043b\u0438\u0448\u043d\u0438\u0435 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u044b, \u0431\u044b\u0442\u044c \u0432 \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u0444\u043e\u0440\u043c\u0435 \u0438 \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u043d\u0435 \u043d\u0430\u0432\u0440\u0435\u0434\u0438\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443. \u0414\u043b\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0432\u0441\u0435\u0445 \u0442\u0440\u0435\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u0439 \u0432\u0435\u0434\u0443\u0449\u0430\u044f \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u00ab\u0421\u0443\u043f\u0435\u0440\u043c\u043e\u0434\u0435\u043b\u044c \u043f\u043e-\u0443\u043a\u0440\u0430\u0438\u043d\u0441\u043a\u0438\u00bb \u0410\u043b\u043b\u0430 \u041a\u043e\u0441\u0442\u0440\u043e\u043c\u0438\u0447\u0435\u0432\u0430 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442 \u0431\u0435\u0437\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u0443\u044e \u0434\u0438\u0435\u0442\u0443. &#8212; \u041e\u043d\u0430 \u0434\u0430\u0435\u0442 \u0432\u0435\u0441\u044c\u043c\u0430 \u043d\u0435\u043f\u043b\u043e\u0445\u0438\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b, \u0445\u043e\u0442\u044f \u043d\u0435 \u043c\u043e\u0433\u0443 \u0441\u043a\u0430\u0437\u0430\u0442\u044c, \u0447\u0442\u043e \u044d\u0442\u043e \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0434\u043b\u044f \u0432\u0441\u0435\u0445, \u2013 \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u0442\u043e\u043f-\u043c\u043e\u0434\u0435\u043b\u044c. \u2013 \u041d\u0443\u0436\u043d\u043e \u0443\u0431\u0440\u0430\u0442\u044c \u0438\u0437 \u0440\u0430\u0446\u0438\u043e\u043d\u0430 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b, \u0432 \u0447\u0430\u0441\u0442\u043d\u043e\u0441\u0442\u0438, [&hellip;]<\/p>\n","protected":false},"author":173141,"featured_media":1617,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[18,96,741,377,369,9,1037,797,76,72],"class_list":["post-1589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-azbuka-uspeha","tag-alla-kostromicheva","tag-byuti-sekretyi","tag-dieta-modeli","tag-kak-pohudet","tag-novosti","tag-pravilnoe-pitanie","tag-ratsion-modeli","tag-sovet-model","tag-supermodel-po-ukrainski"],"acf":[],"_links":{"self":[{"href":"https:\/\/azbukamodeli.novy.tv\/ru\/wp-json\/wp\/v2\/posts\/1589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azbukamodeli.novy.tv\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azbukamodeli.novy.tv\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azbukamodeli.novy.tv\/ru\/wp-json\/wp\/v2\/users\/173141"}],"replies":[{"embeddable":true,"href":"https:\/\/azbukamodeli.novy.tv\/ru\/wp-json\/wp\/v2\/comments?post=1589"}],"version-history":[{"count":0,"href":"https:\/\/azbukamodeli.novy.tv\/ru\/wp-json\/wp\/v2\/posts\/1589\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azbukamodeli.novy.tv\/ru\/wp-json\/wp\/v2\/media\/1617"}],"wp:attachment":[{"href":"https:\/\/azbukamodeli.novy.tv\/ru\/wp-json\/wp\/v2\/media?parent=1589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azbukamodeli.novy.tv\/ru\/wp-json\/wp\/v2\/categories?post=1589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azbukamodeli.novy.tv\/ru\/wp-json\/wp\/v2\/tags?post=1589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}